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Rich mix with whole grains, raisins, apples & nuts. A perfect breakfast or lunch with
fewer calories than average meals. Just add milk, yogurt or fruit juice. Good. No sugar
added and of course no artificial preservatives, flavors or colors used. It is: vegan,
source of magnesium, high in fiber, good source of protein, no trans fat, cholesterol free.
Whole grain spelt, raisins (unsulphured), peanuts, whole grain oats, sunflower seeds,
barley flakes, apples (unsulphured) hazelnuts, psyllium husks.
Serving 2/3 cup (45g): calories 180, total fat 6g (9%), carbs 23g (8%),
fiber 4g (15%), sugar 9g, protein 6g.