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USDA Organic. With organic whole cashews, almonds, seeds and
raisins. No artificial preservatives, flavors or colors. Vegan, wheat free,
source of fiber, organic, low sodium, no trans fat, cholesterol free.
Organic rolled oats, organic barley flakes, organic raisins (unsulphured),
organic cashew kernels, organic almonds, organic dates (unsulphured),
organic apricots (unsulphured), organic sunflower kernels, organic
sesame seeds, organic flaxseed.
Serving 1/2 cup (45g): calories 180, total fat 6g (9%), carbs 27g (9%), fiber 4g (15%), sugar 9g, protein 6g.